Fun & Flow Retreat Yoga + Dance

Relax, Unwind, & Reconnect with Your Body and Soul

3 days and 2 nights - May 12 - 14, 2023 near Asheville, North Carolina

For this retreat, we'll have daily yoga, plenty of free time to hike 260 acres of pristine wilderness or use the outdoor hot tub, infrared sauna, and river plunge for some hot/cold therapy, and also my favorite new twist...

When the sun goes down on Saturday night, the real fun begins with Ecstatic Dance! Let loose, move your body, and allow yourself to be fully present in the moment. This unique and exhilarating free-form of dance will help you to release any pent-up emotions and feel truly alive. If you've never done ecstatic dance, you're in for a real treat!